I've been married to an Aspie for over 20 years, so I've walked the path you're walking right now. It's given me first-hand experience that you can't replace.
In the early 2000s I figured out my husband was on the Autism spectrum which has been confirmed and later on came to realize he is on the Alexithymia spectrum as well.
For years I moderated several online international forums for women who were in a relationship with someone with Asperger's.
I had forum contact with many hundreds of women in Neurotypical/Asperger's (NT/AS) relationships over that period, and read backlogs of thousands of posts to track their progress as long as they stayed engaged.
Many sought my attentions privately and at their request I began speaking with them on the phone. My private coaching process started with this.
I began to notice patterns while observing people's progress on the forum and through my own coaching practice. I noted their quality of life as they reported it to me as well as their emotional state when they first sought help.
Except for the few women who came into the forums wanting just a few explanations or ideas, all the rest of us were sorting out each other's lives along with our own while living with On-Going Traumatic Relationship Syndrome.
I got hundreds of chances to see what helped the most, the least and what was useless.
Feedback to Moderators on forums from the members is immediate, raw, sometimes harsh, sometimes loving and always useful. It was while working with these women that I began to develop a process with certain solutions that gave many of them evidence-based hope for some degree of success in their relationships.
I was moderating on the forum all day long for several years, sometimes over 12 hours a day. The need was so great, it was hard to sign off with all those women needing so much help. Behavioral issues and communication problems were the most dominant subjects that we developed solutions for.
When I realized the need was on avalanche proportions I felt I was not doing enough to help. I stopped moderating the last forum so that I could go into private consulting to coach in a focused way for each couple.
I've made it a point to interact with leaders in this field. Given my curiosity about how Autism works, many of my contacts who have made important contributions have shared vital information with me.
My unique process
Eventually some women flew out to visit with me for hours at a time, sometimes for a week of private conversations.
Couples began flying out to spend time with me. That way I could observe their manner of communication and behavior with each other over a period of days. That's when I developed my unique coaching process that became such a powerful tool.
My advisors
I have many contacts in the neuro-science research community as well as with psychologists who have in-depth expertise with adults on the spectrum.
I make it a point to have friends and contacts with people on the spectrum. Their feedback is always essential.
Humor
Some of the artwork on this site is meant to be funny. I'd rather laugh than cry or fume in anger. How about you?
We hold on to our strength when we can find things to laugh about in our life situations.
When my father was dealing with Alzheimer's, I had him in my house to take care of him. His doctor told me to find the funniest way possible to tell someone else about the things my dad did when I talked about it. The doctor said it would help me keep my sanity and it did.
I now have some hilarious stories to tell about my beloved father's end of life instead of just talking about how hard it is to care for someone who is fading away.
So while we're working on your tough marriage situations, once in a while perhaps we can find a way to tell a few of your stories in the light of comedy. It might help you get through your days too.
If you have Asperger's
I've gone out of my way to understand your having to deal with NTs (neurotypicals) all day long only to come home to your partner who is also an NT. I speak Aspie. I am a fairly decent translator between Aspies and NTs too.
I do not teach life skills to people on the spectrum. That is a specialized profession different from what I do for couples.
If you're a man married to a woman with Asperger's
Welcome! Your challenges are almost the same.
All professions
My clients have included school teachers, janitors, policemen, psychologists, psychiatrists, housewives, CEOs, retail clerks, doctors, professors, gardeners, a senator, a football coach, and just about any profession you can imagine. Asperger's and Autism have nothing to do with career path.
LGBTQ
Your issues with Asperger's and Autism are the same as the rest of us.
I work internationally
Asperger's is a biological and psychological manifestation in human beings. I have enjoyed having clients from all races and religions. When you talk; I'll get it.
My Point of View
Normal relationships, normal marriages ~~~ what on earth is normal anyway? We all used to think we knew what that was. Many people unconsciously assume that being neurotypical implies that it is the gold standard normal for human beings.
Neurotypical simply categorizes the majority. Most people are neurotypical, and we, along with everyone else in humanity have designed various cultures in which to live. All these different cultures came about by the creativity of the inhabitants based on what they wanted. We can do the same thing with your marriage.
So what is a normal marriage? A normal lifestyle? In the United States culture there is an ideal held up from the past that we all knew about as kids. That ideal meant the married couple owned a single family home with a white picket fence around the front yard complete with the 2.5 children, the car out front, and a traditional man and woman running the household.
Part of the package was that the family would all eat dinner together every night at the same time and spend most evenings happily together. Think of all the sit-coms from the United States in the 50s and you've got it. Even in the healthiest families that's not quite how it worked out, but the standard and the illusion was there.
Most of us bought into that image and feel like failures when we fail to achieve it and all that implies.
Actually there is great variety around the world in what constitutes a fully-functioning family lifestyle. Now there is a growing variety in what constitutes a functioning and successful marriage.
Marriages with one person, or even two on the Autism spectrum have special challenges which is why you're here. If you simply need a bit of tweaking to get your partnership running more smoothly, perhaps your family structure can stay exactly how it is.
Open your mind for the option to create success
If you are beyond the need for just a bit of help, I suggest you open your mind to all the creative possibilities. This includes living arrangements, quantity of time spent together, styles of communicating and systems we can design for taking care of each person's expectations as much as possible.
For example, do you really have to share a bedroom, or would it solve a few problems if you took separate bedrooms, or live on separate floors, or in two different homes, or live in different states? You can still have dates and visit each other.
Clients have told me about their remarkably creative living solutions that enable them to keep the marriage going with some of the peace and happiness they hoped for. Aren't we past the need to look like everyone else's marriage?
We all want to live the illusion of the perfect couple's life, but when you really get to know other couples, don't you find that there are cracks in everyone's marriage?
Wouldn't you like to actually have a successful marriage rather than just look like it?
Heads up folks ~~~ sometimes the problem is coming up against our own currently irrelevant ideals. It's hard to let go of any of this. But if you want to have a more successful marriage, sometimes you have to consider it.
Nobody has the perfect marriage.
Each person comes into a relationship or marriage with their own unique personality, their psychological baggage and their own neurological structure. What works for you doesn't have to look like picket fence perfection in order to be successful.
What about finding the best times in the week for certain types of talks that suit both people better than spontaneously dealing with issues? Sometimes spontaneity with a spouse on the spectrum can blow up in your face.
People with Asperger's often find that more structure in the relationship helps ease their anxiety, they know what to expect, safe-guards can be built in for how long to talk, with signals for when talking needs to stop until a later date.
Each of you defines what love means to you, and designs your own successful marriage. Liberate yourself from outdated ideals. Lets look for real solutions in this 21st century.
What's the difference between having a counselor as opposed to working with a coach
or consultant?
Therapy often goes into analysis of emotions and examining motivations. Therapists have the training and experience to help you figure out the "why" of things and the impact that has on your whole life along with other valuable practices.
Now and How. As your consultant I focus on what's going on now and how to get through your difficulties. I won't be talking about your mom and dad way back when or why various psychological issues are in the way of your life because I am not a therapist. I'm not a psychologist either.
While I have university education, my degree is not in psychology. One of my greatest professional strengths is strategy and that's what we'll be using during consulting sessions. That makes me a bit of a tactical advisor.
There are two good ways to look at what a coach or consultant does. One is that we're like a mechanic. Let's say you are one kind of car and your husband is another kind. You got married which means you decided to combine your two cars together and are wondering why this fused car doesn't run as expected.
This analogy could hold true for any marriage that is having difficulties, but if one car is metric and the other is not, kind of like what we have here with the combination of an Aspie with an NT, you've got a specific kind of challenge. A mechanic is going to have a solutions-based look at this car.
The other way to view how I work is to imagine you and your partner are on a tennis court and I'm the coach. I'm going to look at how you both work your side of the game.
Keeping in mind the tennis coach analogy, we'll be focusing on the specific situations that arise between NTs and Aspies in relationships. We'll look at how to move through or defuse the conflicts.
We will be much more into the dynamics of how the relationship can play out much like a coach shows you how to stand and move when the ball is hit certain way on the tennis court.
We'll go over suggestions as to what kinds of things to say, what not to say, when and how to reach out when you are feeling emotional, when to shut down conversations, what to say when you do, and when to leave the room.
Having a consultant also involves discovering the limits of each person and working with the best of what they've got. You develop your own mini-goals and end goals as we go, and I shine light on the pathways as they appear, then we work with that.
As one of my favorite musicians said recently, "we're all here to celebrate life," so let's get together to work on this mutual issue.
What is it like to work with me?
If you think of a tennis coach, you'll be on the right track. Most of the work we do is dynamic, demonstrative and interactive, focusing on the play by play of your communication difficulties including verbal and physical.
The first thing we'll get into is how your marriage is affecting your life as a whole. We will deal with all aspects of that including a lot of validation. Remember, I'm walking the same path you are.
Once I find out how you've been affected and which category you're in with the quality of your relationship, we can move on to what you know and then get into tackling various situations.
Bear in mind, if you are the NT you might be working on your relationship alone.
People on the spectrum might not want to participate and may not do homework. That does not have to stop you from changing the dynamic of how you relate, and much progress can still be made.
If you have worked with a therapist before, and your Aspie considered that person useless, he may think I am too. Because I speak Aspie, that might give me an edge, but we can't assume we'll all be working together given their nature.
Please don't expect me to "straighten him out." I work from the premise that each person is already doing the best they know how, because that is most often the case.
If you have Asperger's, bear in mind the NT will have expectations that may never be realistic.
I will deal with that. I protect each party's interests, authenticity and boundaries.
It is in your best interest to make sure you let me know when you've had enough of any part of our work together and we'll deal with that too. No one is going to be railroaded into acting in a way that violates their own authentic neurological structures of Asperger's or Neurotypical.
Divorce
Sometimes despite everything we try, there will be no improvement, one or both of you is still miserable, and there's too much on-going damage to go on.
If you discover you want a divorce, there are aspects to be aware of when one of you has Asperger's. Divorcing someone on the spectrum is known in the court systems as a "high-conflict" divorce.
There are articles you can take to your attorney that can be shared with the opposing counsel and judge. These articles have the potential to make the court proceedings go more equitably for all if everyone is aware of the unique Asperger's challenges involved.
You will not find me PC
We don't have time for it. I tell it like it is, and won't dance around the hard issues because I've been there, heard it all and know some of the ways to dig out of many situations. I'll speak my truth, so you can speak yours.
So here we are. Would you like to work with me?
Come home to yourself~~~
Donna Pollard
Relationship Consultant
When did it first go wrong? Here's your big clue:
When someone with Asperger's falls in love, you get the same chemical cascade running through your entire body as NTs do.
Those chemicals made you act in a way that helped her fall in love with you too. That's because those naturally occurring chemicals that make us fall in love had influenced your behavior to act in ways that bonded you two together.
Unlike NTs, when people with Asperger's get married, the day after, or very soon after, your falling in love chemistry shuts down almost completely. You still love her and want to be with her, but the mushy stuff is gone. Just. Like. That.
With us NTs, the fall-off of these sensations of "being in love" gradually fade away over months and sometimes after a few years to basic love. With NTs there is a strong tendency for a wee bit of those "being in love" chemicals to stay with us forever like embers in the fireplace. To put it another way, those special loving feelings are like a tide that washes in and out.
The emotions of being aware that we love our partner wash over us NTs, often moments during each day, several times a week, and sometimes for weeks at a time. If the marriage is nurtured, these loving, warm feelings that want to be expressed can last a lifetime. Not at the peak level as when you dated, but at a nice, lingering level.
Since Aspies' chemistry plunges back to your baseline literally from one day to the next, this creates a problem for the one you married. This doesn't make it your fault; I'm just saying that its an issue that affects you both.
Here's the reason why. Your spouse dated, got engaged to and married the version of you that was awash in bonding chemistry.
However overnight, she is abruptly met with a much more distant version of you that she's never seen before; the you that existed before you met her. Now she's living with what she perceives is that distant version of you every day of her life thereafter.
Sometimes you may have sparks of those loving feelings but never bother to tell her. You just stand there staring at her with warm eyes and a glowing heart, but you never say a word. You're starving her to death.
She doesn't seem to know you still love her because she can't read your mind if you don't give your love to her.
She can't receive what she isn't given. She can't receive what she can't feel. How is she to know if you don't say or if you don't connect the loving things you do by telling her you thought about her needs?
Worse, when she's feeling like being emotionally close to you, unless you're already in the mood you are most likely to shove her away. You are usually only going to share any affections towards her if you already feel it, not when she initiates it.
If she initiates it, you will mostly likely reject her. Eventually she gives up if this goes on too long. Then she has to struggle with bitterness, frustration and anger.
That's why she's flips out sometimes. She's wondering "where did the man I married go?" She's also wondering, "what did I do wrong?"
You may ask, "What am I supposed to do now?"
There is a multi-disciplinary buffet of things you can do now as well as later. The reason for doing any of them is to assist you to be more comfortable inside your own body, and to be able to have a better marriage.
I will tailor all of my suggestions to you as an individual, your lifestyle, budget and personal needs.
It is important to be true to your own authentic self as someone who has Asperger's, and if you have it, Alexithymia too. We will clarify what your basic requirements and expectations are of your wife or partner.
Then we will find out what her needs are and how you can accommodate each other with the best results and least amount of damage possible.
The goal is to find better systems of relating so that you can both have the basics of what you need while protecting your neurological boundaries.
Sometimes you will discover that the accommodations required are not possible for each person's well-being and we can discuss various alternative living arrangements that may ease many of your issues. We can also discuss what might be involved in a mutually satisfactory divorce.
Write or call me to schedule a free 20-minute discussion to see how we could work together.
Come home to yourself~~~
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